build strength and muscle and increase bone density
- 1 hr1 hour
- 25 US dollars$25
- South Webster Street
As we age, our musculoskeletal system weakens. Adding an exercise with light weights improves strength, muscle endurance and cardiovascular health. Join Monika as she guides you through a gentle yoga class with a little muscle building added in.
124 South Webster Street, Naperville, IL, USA