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Our Classes

Just Be Yoga Studio offers a variety of classes and instructors designed to help you with your mind and body. 

Movement is one of the best things you can do during your pregnancy to ease prenatal discomforts, keep your body systems functioning properly, improve sleep and energy levels and best of all…help prepare your female reproductive system for labor and position your baby for a more efficient birth! This is also a great class for early postpartum as a way to connect to your body again before joining into a regular fitness program.


Deep Abdominal Breathing, Pelvic Floor work (strengthening AND relaxing) and Posture work will be woven into each class to support your body as well as manage or minimize the very common signs of intolerance such as low back pain, pelvic pressure, leaking, doming and more.  You deserve to feel better in your body mamas!

Single Class: $25/session

Unlimited Sessions: $149/month

Sundays 11am

Thursdays 6:45pm

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Pre & Postnatal Yoga

 

Sarah offers a practice that is traditional in that they incorporate breathing and meditation practices, as well as yoga postures. Her classes are moderately paced with a breath-to-movement cadence that utilizes holding positions to learn proper alignment and build sustained strength. With Sarah as your guide, you'll explore traditional yoga poses coupled with physical therapy techniques to provide an experience that is supportive to your physical body, as well as to calm your mind. Her intuitive nature will make you feel like the practice was individually catered to you!

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Hatha Flow

 

Single Class: $25/session

Unlimited Sessions: $149/month

Mondays 9:30am 

Fridays 9:30am

In this class, traditional yoga is blended with mindful movements using light weights. This class will keep you moving while addressing all the large muscles of your body. You will get a multi-purpose workout with a bit of cardio, thighs, glutes, calves, back, and arms. Just enough to make your body feel strong and energized. We finish with some relaxing stretches and a short savasana, so you will leave feeling centered and balanced.

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Stand Up and Strengthen

 

Single Class: $25/session

Unlimited Sessions: $149/month

Thursdays 9:30am

A series of long-held, passive floor poses that mainly work the lower part of the body. Yin Yoga stretches the deeper part of our muscles, ligaments, tissues and fascia.

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Yin Yoga

Single Class: $25/session

Unlimited Sessions: $149/month

Thursdays 6pm

Restorative poses will be held for 7-10 minutes allowing for total relaxation. Kristen offers guided meditation for complete grounding and openness to receive.

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Meditative Restorative

Single Class: $25/session

Unlimited Sessions: $149/month

Sundays 5:00pm

A hybrid class using strength tools - resistance bands, weights, Pilates balls (all the fun things) to strengthen and stabilize the body not only for asana, but for the unpredictable nature that is life!

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Yoga Core and Mobility

Single Class: $25/session

Unlimited Sessions: $149/month

Tuesdays 5:30pm

This is a vinyasa-based class with infused elements of hatha. Upbeat vinyasa is a highly music-driven, mindful practice that connects movement with breath (vinyasa), while focusing on alignment (hatha). Like her sequence building, prepping the practice to reach a peak pose, Claudine artfully crafts playlists to a climax, often with familiar songs that get you amped. All practices include a hyped, memorable, and power-driven ab work and a balancing posture or inversion. Modifications and variations to postures are offered to provide accessibility for those ranging from intermediate to well-experienced yogis.

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Upbeat Hatha/Vinyasa

Single Class: $25/session

Unlimited Sessions: $149/month

Sundays 9:30am

This class combines movement, postures, breath work, meditation, mudras and mantras all in one. You will leave the class feeling completely balanced and grounded.

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Awaken

Single Class: $25/session

Unlimited Sessions: $149/month

Tuesday 11:30am

Let the rhythm of music guide you through a soulful dance. Start your weekend with this vinyasa-based practice that will leave your soul flowing and humming, lubricating all parts of the body with inner goodness.  

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Soul Flow

Single Class: $25/session

Unlimited Sessions: $149/month

Saturdays 9:30am

We are souls having a human experience. Our light, our spirit, are encased in flesh and bone. Our bodies are structures, our homes. How can we adequately serve others, if we do not maintain the foundations of our own home? This class provides a comforting space to nourish the body, calm the mind, and reconnect to our Higher Power. This class is chakra-focused.

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Coming Home

Single Class: $25/session

Unlimited Sessions: $149/month

Mondays 9:30am

In each Joint & Spinal Health class, students follow along as BJ guides them through a carefully planned sequence that focuses on lengthening and increasing the spine’s range of motion, in addition to increasing the health and range of motion in the hips, knees, shoulders, and other joints. Each class follows the same basic pattern, but varies in its focus from class to class. BJ brings students’ awareness to their joints as they stretch, move, and practice poses designed to strengthen and lengthen supporting muscles, tendons and ligaments. Bones are also strengthened through muscle activity and longer holds in poses. Special attention is given to correct body alignment, posture, balance, and breath. The body is opened and expanded. Blocks, straps, and other props are used to help with alignment, assist students with poses, or to add challenge to poses. A short resting pose near the end of class helps students relax, so they leave feeling balanced and refreshed.

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Joint and Spinal Health

Single Class: $25/session

Unlimited Sessions: $149/month

Tuesdays 9:30am

Mindful breath + Intuitive Movement = Slow Flow.  An increase in both strength and flexibility is the intention with longer holds and seamless transitions in this moving meditative practice. 

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Slow Flow

Single Class: $25/session

Unlimited Sessions: $149/month

Wednesday 9:30 am

Sundays 10:45am

Start your weekend with a steady, slow, strong flow to stretch your Body. The pace is meditative - allowing peace and calm in body and mind - while improving your Mobility, Flexibility and Strength. Each Class will conclude with a guided relaxation to seal the benefits of your practice. Accessible for all levels - First timers or Old Timers - You are all Welcome.

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Inner Balance

Single Class: $25/session

Unlimited Sessions: $149/month

Fridays 4pm

Experience the weightlessness and support of our beautiful Yoga Hammocks while sound resonates around your whole body healing with both the sound and vibration.

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Meditation Sound Healing in the Silks

Single Class: $25/session

Unlimited Sessions: $149/month

Friday 11:30am (30 minutes)

Give your body what it needs, love and rest. The first half of the class will be stretching and lengthening the body while the second half will be restorative poses with props to let your body fully relax. You will leave this class feeling relaxed and calm and an overall sense of well-being.

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Stretch and Restore

Single Class: $25/session

Unlimited Sessions: $149/month

Wednesdays 6:30pm

This 75 minute class will include 45 minutes of a Slow Flow practice followed by 30 minutes of restorative poses. This is a great class to end the day with.

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Slow Flow and Restorative 

Single Class: $25/session

Unlimited Sessions: $149/month

Monday 6:00pm

Join Julie for Barre at Just Be Yoga! Barre classes use a combination of exercises inspired by ballet, yoga, and pilates. Small range of motion movements with high reps, combined with isometric strength training, will give your whole body an amazing workout. 

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Barre

Single Class: $25/session

Unlimited Sessions: $149/month

1 Saturday a month

1 Wednesday a month

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