Our Classes
Just Be Yoga Studio offers a variety of classes and instructors designed to help you with your mind and body.
Movement is one of the best things you can do during your pregnancy to ease prenatal discomforts, keep your body systems functioning properly, improve sleep and energy levels and best of all…help prepare your female reproductive system for labor and position your baby for a more efficient birth! This is also a great class for early postpartum as a way to connect to your body again before joining into a regular fitness program.
Deep Abdominal Breathing, Pelvic Floor work (strengthening AND relaxing) and Posture work will be woven into each class to support your body as well as manage or minimize the very common signs of intolerance such as low back pain, pelvic pressure, leaking, doming and more. You deserve to feel better in your body mamas!
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Single Class: $25/session
Unlimited Sessions: $149/month
Sundays 11:00am
Thursdays 6:00pm
Pre & Postnatal Yoga
Sarah offers a practice that is traditional in that they incorporate breathing and meditation practices, as well as yoga postures. Her classes are moderately paced with a breath-to-movement cadence that utilizes holding positions to learn proper alignment and build sustained strength. With Sarah as your guide, you'll explore traditional yoga poses coupled with physical therapy techniques to provide an experience that is supportive to your physical body, as well as to calm your mind. Her intuitive nature will make you feel like the practice was individually catered to you!
Hatha Flow
Single Class: $25/session
Unlimited Sessions: $149/month
Mondays 9:30am
Fridays 9:30am
In this class, traditional yoga is blended with mindful movements using light weights. This class will keep you moving while addressing all the large muscles of your body. You will get a multi-purpose workout with a bit of cardio, thighs, glutes, calves, back, and arms. Just enough to make your body feel strong and energized. We finish with some relaxing stretches and a short savasana, so you will leave feeling centered and balanced.
Stand Up and Strengthen
Single Class: $25/session
Unlimited Sessions: $149/month​
Thursdays 9:30am
A series of long-held, passive floor poses that mainly work the lower part of the body. Yin Yoga stretches the deeper part of our muscles, ligaments, tissues and fascia.
Yin Yoga
Single Class: $25/session
Unlimited Sessions: $149/month
Thursdays 6pm
A hybrid class using strength tools - resistance bands, weights, Pilates balls (all the fun things) to strengthen and stabilize the body not only for asana, but for the unpredictable nature that is life!
Yoga Core and Mobility
Single Class: $25/session
Unlimited Sessions: $149/month
Tuesdays 5:30pm
This is a vinyasa-based class with infused elements of hatha. Upbeat vinyasa is a highly music-driven, mindful practice that connects movement with breath (vinyasa), while focusing on alignment (hatha). Like her sequence building, prepping the practice to reach a peak pose, Claudine artfully crafts playlists to a climax, often with familiar songs that get you amped. All practices include a hyped, memorable, and power-driven ab work and a balancing posture or inversion. Modifications and variations to postures are offered to provide accessibility for those ranging from intermediate to well-experienced yogis.
Upbeat Hatha/Vinyasa
Single Class: $25/session
Unlimited Sessions: $149/month
Sundays 9:30am
Grounded and Centered is an innovative and gentle floor yoga class designed to align your body, mind, and spirit through the ancient practice of chakra balancing. This class, accessible to all levels of practitioners, emphasizes slow, mindful movements and deep, intentional breathing to help participants connect with their inner selves. By focusing on the chakras, the seven main energy centers in the body, Grounded and Centered aims to clear blockages and promote energy flow, leading to a sense of overall well-being and harmony.
Grounded and Centered
Single Class: $25/session
Unlimited Sessions: $149/month
Mondays 9:30am
In each Joint & Spinal Health class, students follow along as BJ guides them through a carefully planned sequence that focuses on lengthening and increasing the spine’s range of motion, in addition to increasing the health and range of motion in the hips, knees, shoulders, and other joints. Each class follows the same basic pattern, but varies in its focus from class to class. BJ brings students’ awareness to their joints as they stretch, move, and practice poses designed to strengthen and lengthen supporting muscles, tendons and ligaments. Bones are also strengthened through muscle activity and longer holds in poses. Special attention is given to correct body alignment, posture, balance, and breath. The body is opened and expanded. Blocks, straps, and other props are used to help with alignment, assist students with poses, or to add challenge to poses. A short resting pose near the end of class helps students relax, so they leave feeling balanced and refreshed.
Joint and Spinal Health
Single Class: $25/session
Unlimited Sessions: $149/month
Tuesdays 9:30am​
Mindful breath + Intuitive Movement = Slow Flow. An increase in both strength and flexibility is the intention with longer holds and seamless transitions in this moving meditative practice.
Slow Flow
Single Class: $25/session
Unlimited Sessions: $149/month
Wednesday 9:30am
Saturday 9:30am
Sundays 10:45am
Start your weekend with a steady, slow, strong flow to stretch your Body. The pace is meditative - allowing peace and calm in body and mind - while improving your Mobility, Flexibility and Strength. Each Class will conclude with a guided relaxation to seal the benefits of your practice. Accessible for all levels - First timers or Old Timers - You are all Welcome.
Inner Balance
Single Class: $25/session
Unlimited Sessions: $149/month
Fridays 4:30pm
Give your body what it needs, love and rest. The first half of the class will be stretching and lengthening the body while the second half will be restorative poses with props to let your body fully relax. You will leave this class feeling relaxed and calm and an overall sense of well-being.
Stretch and Restore
Single Class: $25/session
Unlimited Sessions: $149/month
Wednesdays 6:30pm
This 75 minute class will include 45 minutes of a Slow Flow practice followed by 30 minutes of restorative poses. This is a great class to end the day with.
Slow Flow and Restorative
Single Class: $25/session
Unlimited Sessions: $149/month
Mondays 6:00pm
Join Julie for Barre at Just Be Yoga! Barre classes use a combination of exercises inspired by ballet, yoga, and pilates. Small range of motion movements with high reps, combined with isometric strength training, will give your whole body an amazing workout.
Barre Express (45 minutes)
Single Class: $25/session
Unlimited Sessions: $149/month
2 Saturdays a month
Elevate your practice with our Yoga Sculpt class, a dynamic fusion of yoga movements, weights and cardio. This invigorating class is designed to build strength, flexibility and endurance.
A powerful, calorie-burning session that tones and sculpts your entire body. Yoga Sculpt provides a full-body workout designed to leave you feeling empowered and energized.
Yoga Sculpt
Single Class: $25/session
Unlimited Sessions: $149/month
Fridays 10:00am
Attention all teens and tweens! Join Ally after school for a unique and exciting aerial yoga class designed just for you. Experience the thrill of practicing yoga on aerial hammocks, allowing you to defy gravity and explore new poses in a fun and supportive environment. Don't forget to bring your Stanley's to capture some amazing pics after class. Imagine the perfect blend of relaxation and adventure with "Stanley and Silks" - an unforgettable experience that combines fitness, creativity, and a lot of fun. See you in the air!
Tween/Teen Aerial
Single Class: $25/session
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Every other Tuesday at 4pm