With consistant practice, you will notice your body getting stronger and more flexible. You will feel more grounded and have better posture. Mentally, you will notice improved focus, the ability to stay clam and maintain relaxed breathing.
No. We work on the mind, body, breath and spirit in every class. You will find yourself getting more flexible and stronger with each class.
Bring a yoga mat, if you'd like, or we have some for you to use, a water bottle and an open mind.
Anything you are comfortable in that allows you to stretch and move freely. That could be yoga attire or comfy sweatpants, there's no judging here, just be you.
For best results, you should try to practice yoga at least 3 times a week. Over time, you might find that 5 or 6 times a week is best for your body.
Yes, we have Hugger Mugger mats, bolsters, straps, blocks, sandbags, blankets and eye pillows. All we ask is that you clean them after each use.
We have weekly cleaning duties a few hours a week that can be exchanged for monthly yoga. To inquire, please send an email to brooke@justbeyogastudio.net.(mailto:brooke@justbeyogastudio.net)
Please send an email to brooke@justbeyogastudio.net (mailto:brooke@justbeyogastudio.net)at least 7 days before your next billing date stating you want to pause or cancel your membership.
Monthly members get unlimited in studio and live stream classes and 10% off of workshops.
You can send us a text at (630) 297-7750. Please note this number always goes to voicemail, as we do not have phones in our studios.
