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  • What are the benefits of yoga?
    With consistant practice, you will notice your body getting stronger and more flexible. You will feel more grounded and have better posture. Mentally, you will notice improved focus, the ability to stay clam and maintain relaxed breathing.
  • Do I need to be flexible?
    No. We work on the mind, body, breath and spirit in every class. You will find yourself getting more flexible and stronger with each class.
  • What should I bring to class?
    Bring a yoga mat, if you'd like, or we have some for you to use, a water bottle and an open mind.
  • What should I wear to class?
    Anything you are comfortable in that allows you to stretch and move freely. That could be yoga attire or comfy sweatpants, there's no judging here, just be you.
  • How often should I practice yoga?
    For best results, you should try to practice yoga at least 3 times a week. Over time, you might find that 5 or 6 times a week is best for your body.
  • Do you have props I can use?
    Yes, we have Hugger Mugger mats, bolsters, straps, blocks, sandbags, blankets and eye pillows. All we ask is that you clean them after each use.
  • Do you offer Karma Yoga?
    We have weekly cleaning duties a few hours a week that can be exchanged for monthly yoga. To inquire, please send an email to
  • How do I cancel or pause my membership?
    Please send an email to at least 7 days before your next billing date stating you want to pause or cancel your membership.
  • What are the benefits of being a monthly member?
    Monthly members get unlimited in studio and live stream classes and 10% off of workshops.
  • What is the best way to get in touch with the studio?
    You can send us a text at (630) 297-7750. Please note this number always goes to voicemail, as we do not have phones in our studios.
  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about you or your business, such as “Where do you ship to?”, “What are your opening hours?” or “How can I book a service?” It’s a great way to help people navigate your site and can even boost your site’s SEO.
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